How to Make Chai Concentrate for Quick, Easy Chai Lattes

Learn how to make a chai concentrate for superquick chai lattes whenever your heart desires!

Hello lovelies! I promised I would share my chai concentrate recipe this weekend and it’s now 7pm on Sunday so I suppose I should hurry it up 😉 I’ve got a teething 9 month old on my hands so it’s been a challenge to sit down and write. You know what hasn’t been a challenge though? Making litres and litres of chai concentrate! I think I’m an addict at this point. I’ve made 6 litres in about two weeks. Last week I was feeling the effects of a major head cold so a hot drink featuring warming, healing spices was the perfect remedy. And needless to say I went overboard since then and have been drinking chai nonstop.  Continue reading

Blackberry Iced Green Tea

This iced green tea is naturally sweetened and features fresh blackberries, making it delicious, refreshing, and beautifully purple! | The Refreshanista

Happy National Iced Tea Month! Did you know that was a thing? I don’t always go along with food “holidays” but Iced Tea Month is something I can totally get on board with 😉 I’ve craved iced tea, iced green tea in particular, through my whole pregnancy. I got tired of the overly-sweet store-bought iced tea so I made my own! Unlike the kind you buy at the store, this one is naturally sweetened and has real fruit in it! Perfect for a hot summer day or a party 🙂 Continue reading

18 Smoothie Bowls to Start Your Morning Right

18 Smoothie Bowls to Start Your Morning Right | The Refreshanista

Have you tried a smoothie bowl yet? They are super popular on Instagram so I decided to give it a go- so yummy! It’s a thick smoothie poured into a bowl, topped with all kinds of things like granola, nuts, chopped fruit, coconut, chocolate chips, etc. Here are some delicious, easy recipes for you to try!

18 Smoothie Bowls to Start Your Morning Right: Funky Monkey

Funky Monkey by The Green Protein

18 Smoothie Bowls to Start Your Morning Right: Immune-Boosting Friendship Smoothie Bowls

Immune-Boosting Friendship Smoothie Bowls from Strength & Sunshine

18 Smoothie Bowls to Start Your Morning Right: Acai Bowl with Berries, Almonds, and Toasted Coconut

Acai Bowl with Berries, Almonds, and Toasted Coconut from Food Pleasure & Health

18 Smoothie Bowls to Start Your Morning Right: Chocolate Chip Cookie Smoothie Bowl

Chocolate Chip Cookie Smoothie Bowl from RachLMansfield

18 Smoothie Bowls to Start Your Morning Right: Orange Kale Quinoa Smoothie Bowl

Orange Kale Quinoa Smoothie Bowl from ExSloth

18 Smoothie Bowls to Start Your Morning Right: Mocha Frappuccino Smoothie Bowl

Mocha Frappuccino Smoothie Bowl from The Blissful Balance

18 Smoothie Bowls to Start Your Morning Right: Green Dragonfruit Smoothie Bowl

Green Dragonfruit Smoothie Bowl from RachLMansfield

18 Smoothie Bowls to Start Your Morning Right: Chocolate Banana Avocado Smoothie Bowl

Chocolate Banana Avocado Smoothie Bowl from Emilie Eats

18 Smoothie Bowls to Start Your Morning Right: Cherry Lime Smoothie Bowl

Cherry Lime Smoothie Bowl and No-Bake Granola from Love Me, Feed Me

18 Smoothie Bowls to Start Your Morning Right: Sugar Cookie Smoothie Bowl

Sugar Cookie Smoothie Bowl from Lean, Clean, and Brie

18 Smoothie Bowls to Start Your Morning Right: Pomegranate Blueberry Acai Bowl

Pomegranate Blueberry Acai Bowl from FairyBurger

18 Smoothie Bowls to Start Your Morning Right: Blueberry Green Tea Acai Bowl

Blueberry Green Tea Acai Bowl from Emilie Eats

18 Smoothie Bowls to Start Your Morning Right: Chocolate Coconut Blueberry Smoothie Bowl

Chocolate Coconut Blueberry Smoothie Bowl from Beets Me

18 Smoothie Bowls to Start Your Morning Right: Blueberry Avocado Smoothie Bowl

Blueberry Avocado Smoothie Bowl from Danielle’s Kitchen

18 Smoothie Bowls to Start Your Morning Right: Low-Sugar Green Smoothie Bowl

Low-Sugar Green Smoothie Bowl from Honestly Nourished

18 Smoothie Bowls to Start Your Morning Right: Beet Smoothie Bowl

Beet Smoothie Bowl from Well and The City

18 Smoothie Bowls to Start Your Morning Right: PB and J Smoothie Bowl

PB and J Smoothie Bowl from Nutrition Starring You

18 Smoothie Bowls to Start Your Morning Right: Cherry Berry Antioxidant Smoothie Bowl

Cherry Berry Antioxidant Smoothie Bowl from Fit Mitten Kitchen

Which smoothie bowl looks like your favourite?

Melanie

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