Coconut Milk Chai and Vanilla Bean Ice Cream

Coconut milk chai spice and vanilla bean ice cream. Vegan! | The Refreshanista

I love a coconut milk chai latte- so I turned it into an ice cream! Turns out it makes a delicious ice cream flavour, especially with the creamy coconut milk and real vanilla bean. The combination of these flavours is phenomenal 🙂 I didn’t use an ice cream maker so it had more of a granita texture which I loved! If you want that classic creamy ice cream consistency you can make it in an ice cream machine- delicious either way! Continue reading

Lemon Blueberry Greek Yogurt Muffins

Fluffy, lemony Greek yogurt muffins packed with fresh juicy blueberries! 100% whole wheat, no refined sugar. | The Refreshanista

Raise your hand if you love muffins! I’m a huge fan, they’re fluffy with a crunchy top and packed with any kind of flavour combo you can think of. But they are not always a healthy option! I was surprised to find out how many calories and how much fat was in a Tim Hortons muffin. The key is to replace the refined, innutritious ingredients with whole, healthy ingredients like whole grains, good-for-you fats, and unrefined sugar. These Greek yogurt muffins fit the bill perfectly! Continue reading